SPIRIT MOVZ
Whether you’re here to dance, heal, learn, sweat or explore your energy. Spirit Movz invites you to reconnect with your body, mind and soul by experiencing Movement in a whole new way!
Move with Spirit. Move with Passion and Pure Joy!
The Release Retreat in Grand Bend - a nurturing movement and wellness retreat designed to help you release tension, restore balance, and reconnect with your natural flow
Bring your body back into flow.
Founder of Spirit Movz - Michelle brings decades of dance experience alongside Qigong to guide embodied, intuitive movement rooted in flow and connection
Welcome to Spirit Movz — your home for Essential Movz that bring your body back into Flow.
Here, movement becomes medicine, breath becomes power, and your body becomes the guide.
Whether you choose to explore on your own or move with guided support, Spirit Movz offers a unique blend of practices designed to restore balance, ignite energy, and deepen your connection to Yourself.
What Spirit Movz Offers
Group Classes
Dance, Qigong, Tao Yin Yoga, and rhythm-based movement practices designed to awaken flow, build strength, and elevate energy.
Biofield Tuning
Sound-based energetic sessions using tuning forks to support balance, clarity, and nervous system regulation.
Private Sessions
One-on-one support focused on technique, expression, rhythm, confidence, and embodied awareness.
Retreats
Spiritual movement and meditation retreats blending ceremony, movement, rest, and community.
Spirit Movz classes are a space where movement, rhythm, breath, and energy come together to restore balance, joy, and vitality in the body.
Group Classes
Join Michelle, a highly trained movement educator with over 30 years of experience guiding adults through embodied, conscious practices.
Dance – learn technique and move with rhythm and expression! Several classes offered for adults of all levels.
Qigong – Supporting energy cultivation, grounding, and inner strength through breathwork connecting all systems in the body through attention & intention.
Tao Yin Yoga – Gentle stretching, fascia release, and meditative movement combined with breathwork to encourage deep relaxation and balance.
Michelle’s journey through chronic pain and hip surgeries led her to discover Qigong as a powerful, medication-free path to healing, inspiring her to dedicate her life to helping others reclaim their energy, mobility, and personal healing power.
Her work is expressive, spiritual and grounded in the belief that movement is medicine — and that everyone can find their own Flow.
Meet Michelle
Michelle Mitchell is a Dance Artist, Movement Educator, and Energy Practices Guide with over three decades of teaching and performance experience.
Through Spirit Movz, Michelle brings together decades of mastery in Dance, Qigong, Tao Yin Yoga, and Conscious Movement to help students reconnect with their natural flow, expand mobility, and awaken inner vitality.
Biofield Tuning Therapy
Michelle is currently studying under Eileen McKusik’s teachings (Electric Body, Electric Health and Tuning the Human Biofield) and will soon offer private in-person and remote Biofield Tuning sessions.
These sessions use sound to help clear energetic blockages, release stagnant patterns, and harmonize the personal biofield, supporting both physical and emotional well-being.
Tuning the body’s energy through sound to support healing and flow.
Spirit Movz Retreats
Join us for the Lotus Rising Retreat, a transformative gathering dedicated to awakening the spirit as we embrace the beauty of spring. As Mother Earth comes alive with vibrant colors and new beginnings, we also embark on a journey of personal growth and connection. Experience a day designed to foster creativity, reflection, and community in a nurturing environment.
Expect early coffee socials to start the day, nourishing lunches, gift bags, and life-infused connections — all within a supportive, intentional community.
Join the Spirit Movz Tribe and reconnect with your body, mind, and soul through movement in a whole new way.
What People Are Saying
-
I wish I could do Michelle's class 2 or 3 times a week. I feel so calm and peaceful when I leave.
— Sarah
-
We want to tell you what a great instructor you are. Your classes are good for the mind, body and spirit. Keep up the great job! We appreciate you.
Brenda and Gilles
-
I really enjoyed the day spent at the retreat and so hoping you have more in the future. Would like this to be a “Me” day just for me.
— Diane
