Your Questions, Answered

Group Classes

  • Prior experience is not needed. Dance and classes begin at a foundational level and gradually build week by week. Qigong and Tao Yin Yoga classes are beginner-friendly in every class, making it easy to join from the beginning or do drop-in’s when it’s convenient for you.

  • Qigong and Tao Yin Yoga are gentle, grounding practices focused on breath, awareness, and ease of movement. Dance classes are more energetic and movement-based, offering a higher level of physical engagement while still allowing participants to move at their own pace.

  • Yes. Michelle’s classes welcome a wide range of ages and bodies, including many participants over 60. Qigong and Tao Yin Yoga are taught with options and modifications to support different abilities and needs. Chairs are available for putting shoes on, meditation, or seated practice, and participants are always welcome to use a chair for exercises. Everyone is encouraged to move at their own pace, modify as necessary, and simply commit to the breath and movements in a way that feels safe, supportive, and empowering.

  • Classes generally begin with a gentle warm-up to awaken the body and breath, followed by the main practice focused on movement and energy. Each session concludes with a cool-down or rest period to integrate the experience and leave you feeling refreshed.

  • Yes. Michelle encourages participants to honour their bodies and offers modifications throughout class. If you have specific concerns, you are welcome to speak with her before or after class.

  • Qigong focuses on gentle, flowing movements combined with breath and intention to cultivate energy, grounding, and inner strength. Tao Yin Yoga emphasizes longer-held stretches, fascia release, and meditative movement supported by breathwork.

  • Wear comfortable clothing that allows you to move and breathe freely.

    For Qigong and Tao Yin Yoga, layers are helpful and participants are encouraged to wear what feels most comfortable—many people prefer bare feet, soft shoes, or socks. You’re welcome to experiment and see what works best for you. You may wish to bring a yoga mat, water, and any personal props such as a cushion for extra comfort.

  • Full class sessions are booked through the website. Drop-in participants can either book through the website or email in advance to request a drop-in spot and bring cash to pay upon arrival.

    A full set of classes may be cancelled up to one week prior to the start date. Drop-in classes are non-refundable. If a class within a purchased series is missed, it is not eligible for a refund.

  • Both options are available. Classes can be booked as a full session or as a drop-in for $20, space permitting.

    Full class sessions are booked through the website and drop-in participants can either book through the website or email in advance to request a drop-in spot and bring cash to pay upon arrival.

  • Absolutely. Many participants enjoy combining different practices throughout the week, as each offers unique benefits while complementing the others.

  • Classes are held at the Tax Force Building in Sarnia - 230 Christina St, N, Sarnia (corner of Christina St and George St). Entrance is a glass door facing the parking lot and I will have a sign on it!  "SPIRIT MOVZ". Free parking is available in the parking lot.

  • If you arrive late, you are welcome to quietly join when it feels appropriate.

Biofield Tuning

  • Biofield Tuning is a therapeutic technique that uses sound and vibration to balance and restore the body’s energetic field, or “biofield.” Practitioners use tuning forks to identify and address areas of imbalance, helping promote overall wellness.

  • During a session, Michelle assesses the client’s biofield, which extends several feet beyond the body, and uses calibrated tuning forks to create specific vibrations. These sounds interact with the energy field, helping release blockages, stored emotions, and supporting the body’s natural self-healing processes.

  • Michelle works with individuals seeking self-healing, stress relief, emotional release, pain relief, improved sleep, or heightened awareness of their energy. It can be especially helpful for those carrying unresolved emotions, chronic tension, or seeking personal growth.

  • Many clients report deep relaxation, increased energy flow, emotional release, and a stronger sense of connection to themselves. Some also experience enhanced spiritual awareness and clarity in their physical, emotional, and energetic states.

  • Biofield Tuning integrates both. Michelle combines scientific principles, including research into energy fields and neuroscience, with spiritual practices that encourage connection to oneself and the universe. The practice addresses the body as both a physical and energetic being.

  • Anyone interested in holistic healing, emotional and physical wellness, or self-awareness can benefit from sessions with Michelle. Whether seeking stress relief, pain management, emotional clarity, or a deeper spiritual connection, Biofield Tuning can support a transformative healing journey.

Retreats

  • No experience is required. All practices are guided and accessible, with options offered so you can move in a way that feels comfortable and supportive for your body.

  • The day begins with a guided movement class to gently wake up the body. The rest of the retreat focuses on slower, mindful practices, breathwork, and rest. You’re always encouraged to listen to your body and rest whenever needed.

  • Comfortable clothing you can move in, a water bottle, and anything that helps you feel cozy (sweater, socks, small pillow, blanket). Yoga mats and props will be available, but you’re welcome to bring your own.

  • Yes. A nourishing lunch, along with snacks, coffee, and tea, is included so you can feel supported and present throughout the day. We recommend bringing a water bottle.

  • Absolutely. Many participants come on their own. The retreat is designed to feel safe, welcoming, and supportive whether you arrive solo or with a friend.

  • The Retreat takes place at Willow Roots Wellness in Grand Bend, Ontario, a peaceful, nature-connected space ideal for rest and reflection.