Explore Our Classes
45–60 Minute Practices Settle in for a full Qigong practice designed to support movement, energy, balance, and relaxation. Each class offers a unique combination of Qigong practices and may include warm-ups, stretching, activations, standing postures, Five Element practices, Healing Sounds, Three Treasures work, Microcosmic Orbit practices, visualizations, and meditation. With a variety of focuses to explore, these longer classes give you the time and space to slow down, connect with your body
15–20 Minute Practices Short, accessible Qigong practices designed for busy days and everyday life. These classes make it easy to incorporate Qigong into your routine without needing to set aside a full hour. Practice in the morning to start your day, take a mindful midday break, or wind down in the evening — whenever it works best for you.
Fun Line Dances to a Variety of Music Get moving with fun, upbeat line dances created and taught by Michelle! These classes feature a mix of modern music and rhythms, including Pop, Rock, Latin, Soca, and more. Learn the choreography, enjoy the music, and have fun moving your body — no dance partner needed!
Fun Latin-Inspired Dance Combos Turn up the music and get moving with short, easy-to-follow Latin dance combinations! Michelle incorporates one or more styles into each combo, including Salsa, Bachata, Samba, Merengue, Tango, Cha Cha, and Rumba. These classes combine movement, music, and tropical rhythms for a fun workout that feels more like dancing than exercise. Learn at your own pace, enjoy the groove, and have fun!
Best Value
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Best Value ✦
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