Spirit Movz

ONLINE CLASSES

Move with Spirit. Move with Passion.

Qigong, Tao Yin, dance, and rhythm-based practices.

Online classes you can return to, again and again.

PRACTICE WITH ME

This is your home where movement becomes medicine, breath becomes power, and your body becomes the guide. Practice Spirit Movz on your own time, at your own pace.

Practice with me

A taste of what's inside. Explore the full collection anytime.

Qigong Long Classes
$1.00
One time

45–60 Minute Practices Settle in for a full Qigong practice designed to support movement, energy, balance, and relaxation. Each class offers a unique combination of Qigong practices and may include warm-ups, stretching, activations, standing postures, Five Element practices, Healing Sounds, Three Treasures work, Microcosmic Orbit practices, visualizations, and meditation. With a variety of focuses to explore, these longer classes give you the time and space to slow down, connect with your body

✓ 45–60 minute guided practices
✓ Variety of Qigong techniques
✓ Meditation & visualization practices
✓ Practice anytime, at your own pace
✓ Revisit your favourite classes
Qigong Short Practices
$1.00
One time

15–20 Minute Practices Short, accessible Qigong practices designed for busy days and everyday life. These classes make it easy to incorporate Qigong into your routine without needing to set aside a full hour. Practice in the morning to start your day, take a mindful midday break, or wind down in the evening — whenever it works best for you.

✓ Quick 15–20 minute practices
✓ Perfect for busy schedules
✓ Morning, midday or evening practice
✓ Easy to fit into your daily routine
✓ Practice anytime, at your own pace
Mix Music Line Dances
$1.00
One time

Fun Line Dances to a Variety of Music Get moving with fun, upbeat line dances created and taught by Michelle! These classes feature a mix of modern music and rhythms, including Pop, Rock, Latin, Soca, and more. Learn the choreography, enjoy the music, and have fun moving your body — no dance partner needed!

✓ Fun step-by-step instruction
✓ Pop, Rock, Latin, Soca & more
✓ Easy-to-follow choreography
✓ No dance partner needed
✓ Learn and dance at your own pace

Plus Qi Shorts, Line Dance, Yoga, and a monthly all-access membership.

SEE ALL PROGRAMS

Best Value

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Best Value ✦

Every class. Always Included.

New classes added regularly, at no extra cost. Every series, every session, yours to explore. Move at your own pace. Cancel anytime.

JOIN THE MEMBERSHIP

" I feel so calm and peaceful when I leave. I could do Michelle's class two or three times a week. " — Sarah

Movement is medicine, and everyone can find their own flow.

Meet your teacher

Hi, I’m Michelle

A dance artist and movement educator with over three decades of teaching and performance, guiding embodied, intuitive movement rooted in flow and connection.

Why I created online classes

A path through chronic pain and hip surgeries led me to Qigong. A medication-free way home to my own energy and mobility. I wanted that same door open for you, wherever you are.

More ease in your body and steadier breath through qigong, alongside new styles of dance — line dance, burlesque, latin, and beyond — to explore at a pace that feels good, with guidance that makes it simple to follow. A practice that meets you exactly where you are, restoring balance and connection while having fun and simply moving your body, one session at a time.

What you can expect

Already a member? Access your MEMBER AREA here.

Your Questions, Answered

  • Yes — cancel from your account anytime. You'll keep access until the end of your current billing period, no questions asked.

  • A series is yours to keep and revisit, one practice at a time. The membership unlocks everything — every series, plus anything new — for one monthly price.

  • Just space to move and breathe. Depending on the series, you might want a yoga mat for Qigong, comfy shoes for Line Dance or Latin, or a few fun props for Burlesque — but there's always a no-equipment option. Any equipment needed will be outlined in each class description, so you'll always know what to expect before you press play.

  • Anywhere from 15 to 60 minutes, depending on the series — perfect for a quick reset or a full practice.

  • Not at all. Every series is built to meet you where you are, whether this is your first practice or your thousandth.

  • Yes — practice from any device. Cast from your phone or laptop, or open the site right in your smart TV browser.

  • A series you buy is yours to revisit anytime, as long as your account is active. Membership content is available for as long as you're subscribed.

Ready to begin?

JOIN THE MEMBERSHIP