Qigong Long Classes
45–60 Minute Practices
Settle in for a full Qigong practice designed to support movement, energy, balance, and relaxation. Each class offers a unique combination of Qigong practices and may include warm-ups, stretching, activations, standing postures, Five Element practices, Healing Sounds, Three Treasures work, Microcosmic Orbit practices, visualizations, and meditation.
With a variety of focuses to explore, these longer classes give you the time and space to slow down, connect with your body, and enjoy a more complete Qigong practice.
