Explore Our

Retreats

“ COMING HOME RETREAT ”

TOBERMORY, SEPTEMBER 25, 26, 27TH, 2026

Register Today!

What Sets our Retreats Apart

01 / Movement as Medicine

This Retreat isn’t about pushing, perfecting, or keeping up. Every practice is designed to support your nervous system, encourage movement, and help your body release at its own pace — exactly where you are.

A woman leading a Crystal Bowl Sound Bath Session, holding a singing bowl over participants who are lying on their backs on yoga mats in a bright, spacious room.

02 / A Thoughtfully Curated Flow of Practices

Each element of the day builds intentionally — from grounding Qigong to sound-based integration — allowing the body, mind, and energy system to unwind and reset without overwhelm.

03 / Deep Experience in a Safe, Supportive Space

Led by Michelle Mitchell, with over 30 years of experience in Dance, Qigong, and Embodied Movement, this Retreat offers knowledgeable guidance within a warm, inclusive environment where you are free to move, rest, and simply BE.

Our Past Retreats…

Pictures are worth a thousand words. Connections, Holding Space, Movement and Sound Vibrations. My Heart is Full and I know their’s were too!

What our Retreats Offer

Every element of our retreats have been thoughtfully curated to help you feel supported, nourished, and free to fully drop into the experience. Below are some of the offerings we provide at our retreats to create a relaxing and connected experience.

Guided movement experiences led by Michelle Mitchell, blending expressive dance, mindful flow, and energy-based practices
A welcoming, heart-centered space to move, rest, create, and connect—without pressure or expectation
Opportunities for reflection and intuitive insight through guided journaling and spiritual channelled messages from intuitives, sometimes psychics.
A hands-on creative experience designed to spark self-expression and personal meaning
A deeply relaxing sound-based healing journey to support rest, integration, and energetic renewal
Nourishing lunch, snacks, coffee, and tea included—so you can stay present and cared for throughout the day- All Pending if Day or OverNight Retreats. All are different and Intentionally set!
A peaceful, nature-connected setting chosen to support grounding, clarity, and ease & outdoor events sometimes.
A small selection of aligned vendors to explore before and throughout the day if involved in a Day Retreat.

Lotus Rising Retreat

Spring 2026

"I enjoyed everything and so hoping you have more in the future. Would like this to be a “Me” day just for me."

— Diane
"The whole day was amazing. The food was amazing. Thank you so much for all your efforts Michelle."

— Julie
"We loved everything from start to finish. I hope to enjoy another retreat day with you in the future."

— Karen

Release Retreat

Fall 2025

Wooden sign with a tree and the words 'Willow Roots' hanging on a beige wall.

Two women are practicing indoors, with a large window behind them. One woman is standing on a yoga mat, bending her knees slightly, and the other woman is sitting on the floor, leaning forward with her hands on her thighs. Both women are wearing bla

Breakfast spread with buns, strawberries, cheese, grapes, cookies, and chocolate treats on a kitchen counter near a window.

A bright yoga studio with large windows, white walls, and various yoga mats, water bottles, and equipment arranged on the floor, with a rainbow-style rug and a decorative flag on the left side.

A group of women participating in a yoga class, practicing Child's Pose on yoga mats in a bright, airy room with large windows.

Woman with glasses and bracelets playing crystal singing bowls on a table in a bright room with large windows.

A group of women participating in a yoga class, standing on yoga mats, practicing a balance pose with arms raised and one leg bent, inside a bright room with white walls and ceiling fans.

Open spiral-bound journal with quote and forest photo, white tote bag with tree and spirit movz print, blue yoga mat, and blue and white pen on a wooden floor.

Group of women having a meal at a long dining table in a bright room.

Retreat Booking Information

Tall tree in a forest with sunlight shining through its trunk and branches, surrounded by other trees and green foliage.

Spaces for Any Retreat are limited to keep the experience intimate and supportive. Advance registration is required, and early booking is encouraged. Secure your spot and join us for an experience of movement, connection, and personal renewal!

Save Your Spot on our Next Retreat!

Frequently Asked Questions

No experience is required. All practices are guided and accessible, with options offered so you can move in a way that feels comfortable and supportive for your body.
Most of the RETREAT design is for the Average person who is not necissarily a mover…wants to learn and is up for the attention inwards to what you need in the present moment. The rest of the retreat focuses on what the theme needed are. You’re always encouraged to listen to your body and rest whenever needed.
Comfortable clothing you can move in, a water bottle, and anything that helps you feel cozy (sweater, socks, small pillow, blanket). Only certain facilities provide mats so bring your own or inquire.

Each Unique Retreat will have the available options known and posted to you prior to attending!
Absolutely. Many participants come on their own. The retreat is designed to feel safe, welcoming, and supportive whether you arrive solo or with a friend.
The Retreat takes place at various locations, once registered all addresses or locations will be sent to you.

Join the Spirit Movz Tribe send us your Contact so you are on the Email list for What is Coming Next !

Connecting to your evolving soulful self.