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Retreats
Join us for the Lotus Rising Retreat, a transformative gathering dedicated to awakening the spirit as we embrace the beauty of spring. As Mother Earth comes alive with vibrant colors and new beginnings, we also embark on a journey of personal growth and connection. Experience a day designed to foster creativity, reflection, and community in a nurturing environment.
Lotus Rising Retreat
Enrol into an “Experience !”
“A Personal Wellness Experience for you!”
An invitation to awaken your spirit, move with intention, and gently bloom into the season of renewal.
The Lotus Rising Retreat is a one-day immersive wellness experience designed to support growth, creativity, and connection as we welcome spring.
Mixed with opening ceremonies, yoga, qigong (including breathwork, meditation, movements & postures), Spirit Movz, dance, sound baths, meditation and spiritual healing modalities. Early coffee social to start the day, lunch, gift bags and Life Infused Connections!
Set in the grounding energy of Willow Roots Wellness in Grand Bend, the day unfolds with a balance of movement, reflection, creativity, and rest.
Come exactly as you are. Leave feeling lighter, inspired, and deeply connected—to yourself and the season ahead.
Location: Willow Roots Wellness, Grand Bend, Ontario
Date: Sunday, March 29, 2026 - 8:00am - 5:00pm
Investment:
Early Bird Rate: $235 (Feb 7-14 only)
Regular Rate: $265 (after Feb 14th)
Join the Spirit Movz Tribe!
Connecting to your evolving soulful self.
What’s Included
Every element of the Lotus Rising Retreat has been thoughtfully curated to help you feel supported, nourished, and free to fully drop into the experience.
Guided movement experiences led by Michelle Mitchell, blending expressive dance, mindful flow, and energy-based practices
A welcoming, heart-centered space to move, rest, create, and connect—without pressure or expectation
Opportunities for reflection and intuitive insight through guided journaling and spiritual messages
A hands-on creative experience designed to spark self-expression and personal meaning
A deeply relaxing sound-based healing journey to support rest, integration, and energetic renewal
Nourishing lunch, snacks, coffee, and tea included—so you can stay present and cared for throughout the day
A peaceful, nature-connected setting chosen to support grounding, clarity, and ease
A small selection of aligned vendors to explore before and throughout the day
Flow of the Day
Gentle arrival with time to settle in, enjoy coffee or tea, explore curated vendors, and set intentions
Opening Grounding Ritual to cleanse the space and welcome the day
Spirit Movz dance to awaken the body, release energy, and encourage joyful expression
Tao Yin–inspired movement blending Qigong and Yoga to restore balance and flow
Spacious breaks for rest, connection, and integration
Nourishing Lunch shared together in a relaxed, supportive atmosphere
Guided Spirit Messages and Journaling to deepen reflection and inner listening
A hands-on Creative Experience to express insight, intention, and personal meaning
Immersive Crystal Bowl Sound Bath for deep rest, integration, and energetic renewal
Gentle Closing with reflection, final connections, and a grounded transition home
What Sets Our Retreats Apart
01 / Movement as Medicine
This Retreat isn’t about pushing, perfecting, or keeping up. Every practice is designed to support your nervous system, encourage movement, and help your body release at its own pace — exactly where you are.
02 / A Thoughtfully Curated Flow of Practices
Each element of the day builds intentionally — from grounding Qigong to sound-based integration — allowing the body, mind, and energy system to unwind and reset without overwhelm.
03 / Deep Experience in a Safe, Supportive Space
Led by Michelle Mitchell, with over 30 years of experience in Dance, Qigong, and Embodied Movement, this Retreat offers knowledgeable guidance within a warm, inclusive environment where you are free to move, rest, and simply BE.
Booking Information
Spaces for the Lotus Rising Retreat are limited to keep the experience intimate and supportive. Advance registration is required, and early booking is encouraged. Secure your spot and join us for a day of movement, connection, and Spring renewal.
Frequently Asked Questions
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No experience is required. All practices are guided and accessible, with options offered so you can move in a way that feels comfortable and supportive for your body.
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The day begins with a guided movement class to gently wake up the body. The rest of the retreat focuses on slower, mindful practices, breathwork, and rest. You’re always encouraged to listen to your body and rest whenever needed.
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Comfortable clothing you can move in, a water bottle, and anything that helps you feel cozy (sweater, socks, small pillow, blanket). Yoga mats and props will be available, but you’re welcome to bring your own.
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Yes. A nourishing lunch, along with snacks, coffee, and tea, is included so you can feel supported and present throughout the day. We recommend bringing a water bottle.
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Absolutely. Many participants come on their own. The retreat is designed to feel safe, welcoming, and supportive whether you arrive solo or with a friend.
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The Retreat takes place at Willow Roots Wellness in Grand Bend, Ontario, a peaceful, nature-connected space ideal for rest and reflection.